AMRAP sets: when and how to use them
What AMRAP sets are, how to do them safely, and when they make sense in a 5x5 program. A practical guide to as many reps as possible training.
#technique
26 articles tagged with #technique
Box squats for building squat strength
Learn how box squats build explosive strength out of the hole, teach consistent depth, and reduce knee stress. Complete technique and programming guide.
Romanian deadlift: technique and programming
Learn proper Romanian deadlift form, how it differs from conventional deadlifts, and how to program RDLs as an accessory on 5x5 for stronger hamstrings.
Close grip bench press for triceps and strength
How to do close grip bench press correctly, why it builds your regular bench, and how to program it as an accessory on 5x5. Form, weight, and common mistakes.
Elbow pain from lifting: causes and fixes
Tennis elbow or golfer's elbow from lifting? Here's what's causing it, which exercises are the usual culprits, and how to fix it without stopping training.
Deadlift grip failing? How to fix weak grip
Your grip gives out before your back and legs do. Here's how to fix it with the right grip type, chalk, and targeted training that actually works.
Paused squats: how and why to use them
Paused squats build strength in the hole, fix form breakdown, and develop mental toughness. Here's how to program them alongside 5x5.
Microplates: why small weight jumps matter
How fractional plates extend linear progression by weeks or months. Which lifts need them, what to buy, and why 1.25kg jumps beat stalling.
Front squat vs back squat for strength
Honest comparison of front and back squats. Biomechanics, muscle activation, mobility demands, and when to use each for your training goals.
How to breathe during squats and heavy lifts
Learn the Valsalva maneuver and proper bracing technique. Step-by-step breathing patterns for squats, deadlifts, bench press, and overhead press.
How to increase your overhead press
Proven strategies to break through OHP plateaus. Microloading, form fixes, weak point analysis, and accessories to build a stronger press.
How to increase your bench press
Proven strategies to build a bigger bench. Fix your form, strengthen weak points, program smarter, and break through plateaus with practical advice.
How to increase your deadlift
Proven strategies to build a bigger deadlift. Fix weak points, optimize programming, train grip, and add the right accessories for steady progress.
How to increase your squat strength
Build a stronger squat with proven form fixes, programming strategies, and accessory work. Fix weak points, break plateaus, and squat with confidence.
How deep should you squat? The real answer
Learn the optimal squat depth for strength and muscle growth. Science-backed guidelines, mobility fixes, and why partial squats are holding you back.
Finding your ideal bench press grip width
Learn how to find your optimal bench press grip width for maximum strength and shoulder health. Includes the formula, common mistakes, and when to adjust.
Sumo vs conventional deadlift: which is best?
Compare sumo and conventional deadlifts for strength, muscle building, and your body type. Learn which style fits your goals and anatomy.
Low bar vs high bar squat: which is right for you?
Compare low bar and high bar squat positions for strength, muscle development, and your body type. Learn proper setup for each style.
How to warm up for heavy lifts: the complete guide
Learn the optimal warmup protocol for squats, bench, deadlifts, and more. Specific sets, reps, and percentages to prepare for heavy work without fatigue.
Barbell row: build a thick back
Master the barbell row for serious back development. Proper form, grip options, and how to avoid the common mistakes that limit your progress.
Overhead press: build strong shoulders
Complete guide to the standing overhead press. Proper form, common mistakes, and how to progress when it stalls (because it will).
Deadlift technique for building strength
Learn to deadlift safely and build serious strength. Conventional deadlift setup, execution, common mistakes, and when to add weight.
Bench press form: avoid these 7 mistakes
Master the bench press with proper form. Common mistakes that kill your progress and how to fix them for a bigger, safer bench.
5 ways to break through a strength plateau
Stuck at the same weight for weeks? Learn proven strategies to break through plateaus on squat, bench, and deadlift. No gimmicks, just what works.
How to squat: the complete beginner guide
Learn proper squat form from scratch. Step-by-step instructions, common mistakes, and how to progress safely as a beginner.
Optimal rest time between sets for strength
How long should you rest between sets on 5x5? Learn the science behind rest periods, when to rest longer, and how rest affects your gains.