The Complete 5x5 Guide

Everything you need to know about 5x5 strength training, from your first workout to breaking through plateaus.

1

The complete 5x5 strength training guide

Everything you need to know about 5x5 training. Build serious strength with just three workouts per week using five compound exercises.
2

The 5x5 exercise guide

Master the five compound lifts that build real strength. Detailed form guides for squat, bench press, deadlift, overhead press, and barbell row.
3

5x5 programs & variations

Compare 5x5 programs: StrongLifts, Starting Strength, Madcow, Texas Method. Find the right program for your experience level.
4

5x5 progression & plateaus

How to keep getting stronger on 5x5. Progressive overload, deloading, breaking plateaus, and tracking your lifts.
5

Nutrition for strength training

How to eat for maximum strength gains on 5x5. Protein, calories, meal timing, supplements, and body composition.
6

The mental side of strength training

Gym anxiety, motivation, patience, and the mindset that separates lifters who quit from lifters who get strong.

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