Active recovery: what to do on rest days
How to make the most of rest days on 5x5. Active recovery options that boost recovery without undermining your training progress.
#mobility
5 articles tagged with #mobility
Ankle and hip mobility for deeper squats
Practical mobility drills to improve squat depth. Fix ankle dorsiflexion and hip flexion limitations with a daily routine that takes 5-10 minutes.
Hip pain during squats: causes and solutions
Hip pain when you squat? Learn the 6 most common causes, mobility drills that help, stance adjustments to try, and when to see a doctor.
Stretching for strength: when and how to stretch
Should you stretch before lifting? After? Not at all? Evidence-based guide to stretching for strength trainees, with specific drills for each problem area.
How deep should you squat? The real answer
Learn the optimal squat depth for strength and muscle growth. Science-backed guidelines, mobility fixes, and why partial squats are holding you back.