Gym chalk: why your grip needs it
Chalk is the cheapest and most effective grip aid for deadlifts. Types of chalk, how to apply it, which lifts benefit most, and why gloves hurt grip.
#equipment
7 articles tagged with #equipment
Barbell vs dumbbells: why barbells build more strength
Barbells let you load heavier, progress in smaller increments, and build maximal strength faster. Why 5x5 uses barbells and when dumbbells matter.
Wrist wraps vs lifting straps: which do you need?
Wrist wraps support your wrist joint for pressing. Lifting straps assist your grip for pulling. Learn when to use each, and when to skip both.
Microplates: why small weight jumps matter
How fractional plates extend linear progression by weeks or months. Which lifts need them, what to buy, and why 1.25kg jumps beat stalling.
Best shoes for squats and deadlifts
What to wear for squats and deadlifts: which sneakers are fine for squatting, why heeled weightlifting shoes don't suit deadlifts, and what to buy first.
When to use a lifting belt (and when not to)
A lifting belt increases core pressure, not replaces your core. When to start using one, how to wear it properly, which type to buy, and myths debunked.
5x5 at home: the complete equipment guide
Build a complete home gym for 5x5 training. Essential equipment, budget options, space requirements, and setup tips for serious strength training.