Gym chalk: why your grip needs it
Chalk is the cheapest and most effective grip aid for deadlifts. Types of chalk, how to apply it, which lifts benefit most, and why gloves hurt grip.
#equipment
9 articles tagged with #equipment
Barbell types: which one do you need?
Olympic, trap bar, safety squat bar - there are more barbell types than you'd expect. Here's which one you actually need for 5x5 and what makes a good bar.
Choosing a power rack for your home gym
A power rack is the most important home gym purchase. Types, key features, size requirements, and budget tiers to help you pick the right one for 5x5.
Barbell vs dumbbells: why barbells build more strength
Barbells let you load heavier, progress in smaller increments, and build maximal strength faster. Why 5x5 uses barbells and when dumbbells matter.
Wrist wraps vs lifting straps: which do you need?
Wrist wraps support your wrist joint for pressing. Lifting straps assist your grip for pulling. Learn when to use each, and when to skip both.
Microplates: why small weight jumps matter
How fractional plates extend linear progression by weeks or months. Which lifts need them, what to buy, and why 1.25kg jumps beat stalling.
Best shoes for squats and deadlifts
Running shoes are costing you strength. Why footwear matters for lifting, the best options for squats and deadlifts, and how to pick the right pair.
When to use a lifting belt (and when not to)
A lifting belt increases core pressure, not replaces your core. When to start using one, how to wear it properly, which type to buy, and myths debunked.
5x5 at home: minimal equipment guide
Build a complete home gym for 5x5 training. Essential equipment, budget options, space requirements, and setup tips for serious strength training.