Barbell types: which one do you need?
Olympic, trap bar, safety squat bar - there are more barbell types than you'd expect. Here's which one you actually need for 5x5 and what makes a good bar.
#barbell
3 articles tagged with #barbell
Barbell vs dumbbells: why barbells build more strength
Barbells let you load heavier, progress in smaller increments, and build maximal strength faster. Why 5x5 uses barbells and when dumbbells matter.
Your first day of barbell training: what to expect
A complete walkthrough of your first barbell workout. What to bring, what to wear, how to warm up, and exactly what happens from the moment you walk in.