Can you lift with a herniated disc?
A responsible guide for lifters with disc herniations. What the research says, how to modify training, and the path back to heavy lifting.
#back
4 articles tagged with #back
Rack pulls: how to use them for deadlift gains
Rack pulls build lockout strength, upper back mass, and let you handle heavier weight than full deadlifts. Setup, programming, and common mistakes.
Pendlay row vs barbell row: which is better?
Pendlay rows start from the floor each rep. Conventional rows keep the bar hanging. Here's how they compare and which one fits your 5x5 training.
Best barbell row alternatives and variations
Barbell row alternatives for 5x5: the closest Pendlay row substitute, how to load and progress dumbbell rows, plus T-bar, cable and chest-supported rows.