Can you lift with a herniated disc?
A responsible guide for lifters with disc herniations. What the research says, how to modify training, and the path back to heavy lifting.
#injury
4 articles tagged with #injury
Shoulder impingement and lifting: what to do
A lifter's guide to shoulder impingement. What it is, why it happens, how to train around it, and the rehab exercises that fix the root cause.
Ego lifting: why lifting too heavy hurts progress
Loading more weight than you can handle with proper form slows progress and invites injury. How to recognize ego lifting and fix it.
How to train around an injury without losing progress
Injured but don't want to lose your gains? Here's how to keep training safely, what to modify, and how to return to full strength.