#getting-started

2 articles tagged with #getting-started

progression

Your first day of barbell training: what to expect

A complete walkthrough of your first barbell workout. What to bring, what to wear, how to warm up, and exactly what happens from the moment you walk in.

progression

5x5 for complete beginners: start here

Everything you need to start 5x5 strength training. The two workouts, all five exercises, how progression works, and what to expect your first month.

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