#getting-started

2 articles tagged with #getting-started

progression

Your first day of barbell training: what to expect

A complete walkthrough of your first barbell workout. What to bring, what to wear, how to warm up, and exactly what happens from the moment you walk in.

progression

5x5 for complete beginners: start here

5x5 workouts for beginners: the two workouts, starting weights in kg and lb, the progression rule, and your first two weeks written out session by session.

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