Gym chalk: why your grip needs it
Chalk is the cheapest and most effective grip aid for deadlifts. Types of chalk, how to apply it, which lifts benefit most, and why gloves hurt grip.
#deadlift
7 articles tagged with #deadlift
Rack pulls: how to use them for deadlift gains
Rack pulls build lockout strength, upper back mass, and let you handle heavier weight than full deadlifts. Setup, programming, and common mistakes.
Deadlift grip failing? How to fix weak grip
Your grip gives out before your back and legs do. Here's how to fix it with the right grip type, chalk, and targeted training that actually works.
Best shoes for squats and deadlifts
What to wear for squats and deadlifts: which sneakers are fine for squatting, why heeled weightlifting shoes don't suit deadlifts, and what to buy first.
When to use a lifting belt (and when not to)
A lifting belt increases core pressure, not replaces your core. When to start using one, how to wear it properly, which type to buy, and myths debunked.
Lower back pain from deadlifts: fix your form
Is your back supposed to hurt after deadlifts? Sore muscles are normal, sharp or radiating pain is not. How to tell them apart and fix the 5 form causes.
Sumo vs conventional deadlift: which is best?
Compare sumo and conventional deadlifts for strength, muscle building, and your body type. Learn which style fits your goals and anatomy.