Pendlay row vs barbell row: which is better?
Pendlay rows start from the floor each rep. Conventional rows keep the bar hanging. Here's how they compare and which one fits your 5x5 training.
#barbell-row
2 articles tagged with #barbell-row
2 articles tagged with #barbell-row
Pendlay rows start from the floor each rep. Conventional rows keep the bar hanging. Here's how they compare and which one fits your 5x5 training.
Comprehensive guide to barbell row alternatives. Compare Pendlay rows, dumbbell rows, cable rows, T-bar rows, and more for your back training.