Pendlay row vs barbell row: which is better?
Pendlay rows start from the floor each rep. Conventional rows keep the bar hanging. Here's how they compare and which one fits your 5x5 training.
#barbell-row
2 articles tagged with #barbell-row
2 articles tagged with #barbell-row
Pendlay rows start from the floor each rep. Conventional rows keep the bar hanging. Here's how they compare and which one fits your 5x5 training.
Barbell row alternatives for 5x5: the closest Pendlay row substitute, how to load and progress dumbbell rows, plus T-bar, cable and chest-supported rows.