Texas Method vs 5/3/1: which intermediate program?
An honest comparison of the two most common programs lifters run after 5x5 stalls. Texas Method's weekly grind versus 5/3/1's sustainable monthly waves.
#texas-method
3 articles tagged with #texas-method
Madcow vs Texas Method: which intermediate 5x5?
An honest comparison of the two classic programs lifters run after linear 5x5 stalls. Madcow's gentle weekly ramp versus the Texas Method's volume/intensity grind.
Texas Method: the complete guide with a real example week (2026)
The Texas Method explained: volume, recovery and intensity days, the bench/press alternation, starting weights, a full two-week example in kg and lb, and how to handle stalls.