Overtraining: signs, symptoms, and what to do
How to tell if you're overtraining or just under-recovering. The real signs, what causes them, and practical fixes to get back on track.
#rest
2 articles tagged with #rest
2 articles tagged with #rest
How to tell if you're overtraining or just under-recovering. The real signs, what causes them, and practical fixes to get back on track.
Exact rest times for every 5x5 lift: 90 seconds for warmups, 3 minutes standard, 5 minutes for heavy squats. Plus when to adjust as weights get heavier.