When and how to deload on 5x5 (the complete protocol)
Failed 3 times at the same weight? Here's the exact deload protocol: reduce by 10%, rebuild over 2 weeks, and come back stronger than before.
#plateau
2 articles tagged with #plateau
2 articles tagged with #plateau
Failed 3 times at the same weight? Here's the exact deload protocol: reduce by 10%, rebuild over 2 weeks, and come back stronger than before.
Stuck at the same weight for 3 workouts? These 5 strategies work for squat, bench press, overhead press, and deadlift plateaus on StrongLifts.