5x5 vs nSuns 5/3/1: which should you run?
An honest comparison of StrongLifts 5x5 and the nSuns 5/3/1 LP. Who each program is for, how the volume and progression differ, and exactly when to switch.
#nsuns
2 articles tagged with #nsuns
2 articles tagged with #nsuns
An honest comparison of StrongLifts 5x5 and the nSuns 5/3/1 LP. Who each program is for, how the volume and progression differ, and exactly when to switch.
An honest head-to-head of the two intermediate programs: nSuns 5/3/1 LP and Jim Wendler's original 5/3/1. How volume, progression, and time differ - and how to pick by your recovery and goals.