Linear vs periodized training: when to switch
The difference between linear and periodized training. When to move on from adding weight every session and which periodization model fits you.
#intermediate
5 articles tagged with #intermediate
Best intermediate programs after 5x5
Done with linear progression? Compare Madcow, Texas Method, 5/3/1, GZCL, nSuns, and more. How to choose the right intermediate program for your goals.
When to stop 5x5 and switch programs
How to know when linear progression is done. Signs you've outgrown 5x5, what intermediate means, and which programs to transition to.
Madcow 5x5: the intermediate program guide
Learn the Madcow 5x5 program for intermediate lifters. Complete setup, weekly progression, and when to switch from beginner 5x5.
Texas Method explained: weekly progression
Master the Texas Method intermediate program. Learn the volume/intensity structure, proper setup, and how it compares to Madcow 5x5.