5x5 vs PHUL: strength or size first?
5x5 is a 3-day beginner strength program; PHUL is a 4-day intermediate split blending power and hypertrophy. An honest decision framework by goal, training age, and recovery.
#hypertrophy
3 articles tagged with #hypertrophy
Can you get strong without getting big?
Strength and size aren't the same thing. Here's the science of neural adaptation, why beginners get stronger without growing, and how 5x5 favors strength.
Can you build muscle with 5x5 training?
Yes, 5x5 builds muscle. Here's the science behind why, where you'll gain the most, and how to maximize hypertrophy on a strength program.