Barbell types: which one do you need?
Olympic, trap bar, safety squat bar - there are more barbell types than you'd expect. Here's which one you actually need for 5x5 and what makes a good bar.
#guide
2 articles tagged with #guide
2 articles tagged with #guide
Olympic, trap bar, safety squat bar - there are more barbell types than you'd expect. Here's which one you actually need for 5x5 and what makes a good bar.
Everything you need to start 5x5 strength training. The two workouts, all five exercises, how progression works, and what to expect your first month.