Gym chalk: why your grip needs it
Chalk is the cheapest and most effective grip aid for deadlifts. Types of chalk, how to apply it, which lifts benefit most, and why gloves hurt grip.
#grip
4 articles tagged with #grip
Deadlift grip failing? How to fix weak grip
Your grip gives out before your back and legs do. Here's how to fix it with the right grip type, chalk, and targeted training that actually works.
Wrist wraps vs lifting straps: which do you need?
Wrist wraps support your wrist joint for pressing. Lifting straps assist your grip for pulling. Learn when to use each, and when to skip both.
Finding your ideal bench press grip width
Learn how to find your optimal bench press grip width for maximum strength and shoulder health. Includes the formula, common mistakes, and when to adjust.