Should you train to failure on 5x5?
An evidence-based look at training to failure during 5x5. When failure helps, when it hurts, and how to handle it safely on every lift.
#failure
2 articles tagged with #failure
2 articles tagged with #failure
An evidence-based look at training to failure during 5x5. When failure helps, when it hurts, and how to handle it safely on every lift.
Step-by-step decision tree: retry the weight, deload 10%, or switch exercises. The complete protocol for missed reps on StrongLifts 5x5.