When and how to deload on 5x5 (the complete protocol)
Failed 3 times at the same weight? Here's the exact deload protocol: reduce by 10%, rebuild over 2 weeks, and come back stronger than before.
#deload
2 articles tagged with #deload
2 articles tagged with #deload
Failed 3 times at the same weight? Here's the exact deload protocol: reduce by 10%, rebuild over 2 weeks, and come back stronger than before.
Step-by-step decision tree: retry the weight, deload 10%, or switch exercises. The complete protocol for missed reps on StrongLifts 5x5.