5x5 vs Madcow 5x5: when to make the switch
An honest comparison of classic linear 5x5 and Madcow 5x5. How they differ, the exact stall signal that means it's time to switch, and what changes.
#5x5
13 articles tagged with #5x5
5x5 vs nSuns 5/3/1: which should you run?
An honest comparison of StrongLifts 5x5 and the nSuns 5/3/1 LP. Who each program is for, how the volume and progression differ, and exactly when to switch.
Lift5x5 vs StrongLifts: an honest app comparison
We make Lift5x5, so read this with that in mind. A fair head-to-head with the StrongLifts app: pricing, free features, platforms, and who wins where.
6 StrongLifts alternatives worth trying in 2026
Looking for an app like StrongLifts? Six honest alternatives compared - Lift5x5, Strong, Hevy, Boostcamp, Liftosaur, and pen and paper - with pricing.
Can you do 5x5 twice a week and still progress?
Find out if training 5x5 only twice a week works. The math on progression, how to schedule it, and when fewer sessions actually make more sense.
Can you use 5x5 for powerlifting?
How 5x5 builds a powerlifting foundation, when to move to a powerlifting-specific program, and what your first meet journey looks like.
Can you build muscle with 5x5 training?
Yes, 5x5 builds muscle. Here's the science behind why, where you'll gain the most, and how to maximize hypertrophy on a strength program.
5x5 vs Greyskull LP: which is better?
An honest comparison of StrongLifts 5x5 and Greyskull LP. AMRAP sets, deload protocols, exercise order, and which program fits your goals.
5x5 vs upper lower split: pros and cons
Compare 5x5 full-body training with an upper/lower split. Training frequency, volume, recovery, and which program fits your experience level.
5x5 vs GZCLP: beginner program comparison
How StrongLifts 5x5 compares to GZCLP. Exercise selection, progression schemes, stall handling, and which program suits different beginners better.
5x5 vs 5/3/1: which program is right for you?
An honest comparison of StrongLifts 5x5 and Wendler's 5/3/1. Who each program is for, how they differ, and when to switch.
5x5 for complete beginners: start here
Everything you need to start 5x5 strength training. The two workouts, all five exercises, how progression works, and what to expect your first month.
How to pick your starting weights for 5x5
Choose the right starting weights for squat, bench, press, row, and deadlift. Why starting too heavy is the biggest beginner mistake and how to avoid it.