5x5 vs Madcow 5x5: when to make the switch
What Madcow 5x5 is, a full example week with real numbers, how it differs from classic 5x5, and the stall signal that means it's time to switch.
#5x5
13 articles tagged with #5x5
5x5 vs nSuns 5/3/1: which should you run?
An honest comparison of StrongLifts 5x5 and the nSuns 5/3/1 LP. Who each program is for, how the volume and progression differ, and exactly when to switch.
Lift5x5 vs StrongLifts: an honest app comparison
We make Lift5x5, so read this with that in mind. A fair head-to-head with the StrongLifts app: pricing, free features, platforms, and who wins where.
6 StrongLifts alternatives worth trying in 2026
Looking for an app like StrongLifts? Six honest alternatives compared - Lift5x5, Strong, Hevy, Boostcamp, Liftosaur, and pen and paper - with pricing.
Can you do 5x5 twice a week and still progress?
Find out if training 5x5 only twice a week works. The math on progression, how to schedule it, and when fewer sessions actually make more sense.
Can you use 5x5 for powerlifting?
The 5x5 workout as powerlifting training: what it covers, what it misses, how to estimate a meet total from your fives, and which program to run next.
Can you build muscle with 5x5 training?
Yes, 5x5 builds muscle. Here's the science behind why, where you'll gain the most, and how to maximize hypertrophy on a strength program.
5x5 vs Greyskull LP: which is better?
An honest comparison of StrongLifts 5x5 and Greyskull LP. AMRAP sets, deload protocols, exercise order, and which program fits your goals.
5x5 vs upper lower split: pros and cons
Compare 5x5 full-body training with an upper/lower split. Training frequency, volume, recovery, and which program fits your experience level.
5x5 vs GZCLP: beginner program comparison
How StrongLifts 5x5 compares to GZCLP. Exercise selection, progression schemes, stall handling, and which program suits different beginners better.
5x5 vs 5/3/1: which program is right for you?
An honest comparison of StrongLifts 5x5 and Wendler's 5/3/1. Who each program is for, how they differ, and when to switch.
5x5 for complete beginners: start here
5x5 workouts for beginners: the two workouts, starting weights in kg and lb, the progression rule, and your first two weeks written out session by session.
How to pick your starting weights for 5x5
Choose the right starting weights for squat, bench, press, row, and deadlift. Why starting too heavy is the biggest beginner mistake and how to avoid it.