5x5 vs nSuns 5/3/1: which should you run?
An honest comparison of StrongLifts 5x5 and the nSuns 5/3/1 LP. Who each program is for, how the volume and progression differ, and exactly when to switch.
#531
4 articles tagged with #531
Texas Method vs 5/3/1: which intermediate program?
An honest comparison of the two most common programs lifters run after 5x5 stalls. Texas Method's weekly grind versus 5/3/1's sustainable monthly waves.
nSuns 5/3/1 vs Wendler 5/3/1: which should you run?
An honest head-to-head of the two intermediate programs: nSuns 5/3/1 LP and Jim Wendler's original 5/3/1. How volume, progression, and time differ - and how to pick by your recovery and goals.
5x5 vs 5/3/1: which program is right for you?
An honest comparison of StrongLifts 5x5 and Wendler's 5/3/1. Who each program is for, how they differ, and when to switch.