Lift5x5 training blog
Erik writes the training content on Lift5x5 — the guides and articles covering 5x5 programming, the five core barbell lifts, progression, plateaus, and the eating and recovery habits that make linear progression work.
He has spent over a decade under the bar, most of it on 5x5-style linear progression programs: starting with the empty bar, adding weight every session, failing, deloading, and grinding back up. The advice on this site comes from that experience plus the published research — every health and training claim links to its source, and articles are reviewed and updated as the evidence evolves.
The editorial line is the same as the app's: the simplest program that works, explained without hype. No miracle protocols, no 12-week transformations, no supplements you don't need.
Questions or corrections? Reach the team through the feedback box in the Lift5x5 app — corrections get priority.
How 5x5 strength training supports fat loss. Calorie burn, muscle preservation, body recomposition, and why the scale lies to lifters losing fat.
Everything you need to start 5x5 strength training. The two workouts, all five exercises, how progression works, and what to expect your first month.
How to start or continue 5x5 after 50. Modifications for progression, recovery, warm-ups, and joint health to build serious strength at any age.
Find out if training 5x5 only twice a week works. The math on progression, how to schedule it, and when fewer sessions actually make more sense.
What to expect from 5x5 training month by month. Real strength benchmarks, body changes, and honest timelines for beginners.
How StrongLifts 5x5 compares to GZCLP. Exercise selection, progression schemes, stall handling, and which program suits different beginners better.